Sound immersion with Beth

Join me for an hour Sound Journey, consisting of soothing sounds and pure bliss. 🌀 Choose Sound Therapy as a way to unwind and anchor yourself in the present moment 🌀 Join me for a journey of relaxation, transformation and renewal. The session promptly begins at 8:00 pm so please arrive ten minutes before to get settled. During a Sound session, I begin with an explanation of what to expect before we move into a comfortable position and focus on the breath to really get us in a calm mindset ready to receive an hour of bliss. I use Tibetan Singing bowls, Crystal bowls, Tingsha, Gong and chimes. This creates a lovely immersive experience which relaxes the mind as you enter a meditative state which in turn creates healing at all levels. Here are some benefits to Sound Therapy; • Better sleep • Reduced anxiety and depression • Reduced tension • Lowers stress • Helps with aches and pains Have you experienced the calm that a sound bath brings? Do something for you🙏 Based in Penarth This is an evening for you. A time and space where there are no demands being made, an environment to relax and release from the stresses of daily life. What to bring? • A blanket • Pillow • Wear comfortable/loose clothing • Water •A mat If you have a medical condition that may be affected by intense sound vibrations, please reach out to me prior to booking. The event will begin at 8pm. Please be ready to enter 5 minutes early. Doors will close at 8pm Not suitable if under 12 weeks pregnant Not suitable if you have epilepsy There are facilities at the venue I.e toilets