Sacred Stillness - Meditation techniques and mindfulness methods

Take some time and learn various meditation hacks to boost your mindfulness and find your inner calm. Sunday 27th - Meditation to music (directly followed by Candlelight Soundbath - must book seperately) Sunday 4th October - Meditation with forest therapy Sunday 11th October - Meditation and frequencies (directly followed by Candlelight Soundbath - must book seperately) Sampling various techniques each week to maximise the ways in which an individual can access and maintain methods to achieve a meditative, rest and restore state. It builds confidence in ways to be able to routinely regulate our nervous systems is a key aspect of long term holistic wellbeing, Bring along a cushion and blanket for extra comfort.