Breathwork and Meditation: The Nervous System Edit

Start your Sunday morning off with a gentle breathwork and meditation session to relax, and turn off your nervous system's alarm bells. Are you dealing with chronic symptoms such as fatigue, pain, anxiety or burnout? Clenching your jaw without realising? Feeling like there’s always something else to do? Then this session is for you. Join us for a gentle breathwork session focused on nervous system regulation, self-compassion, and finding calm alongside life’s challenges. Take home skills that you can practice daily to support your body and your mind. No experience needed.