Breathe and Relax

Breathwork class to calm down the nervous system, re-learn the art of breathing resetting the body, mind and spirit. Breathe and Relax Location: Priors Croft, Prinknash Abbey, Cranham, GL4 8EU Join a small, peaceful class in a cozy home setting at Prinknash Abbey where we’ll focus on breathwork to build a better relationship with your breathing. Each session include, gentle movement, breath techniques, essential oils and a relaxing meditation to help you unwind. I’m a qualified breathwork coach who cured lifelong asthma by retraining how to breathe, experiencing amazing benefits for body, mind, and spirit. This practice can support asthma, stress, menopause, ADHD, anxiety, depression, or simply anyone wanting to strengthen their lungs to find calm. Please bring a cushion or blanket to make yourself as comfortable as possible during the session. The location has a cafe nearby to grab a coffee or tea afterwards and a beautiful walled garden to take in some fresh air and the changing seasons. Plenty of parking available.