Morning Grounding Club At The Historic Mill, Elstead

The Morning Grounding Club is a gentle monthly gathering designed to help you slow down &. bring your attention back home where it belongs A Peaceful But Powerful Gathering In A World Always Demanding Your Attention & Focus...Bring your attention home to you - and keep it there. The Morning Grounding Club is a gentle, practical monthly gathering designed to help you slow down, reconnect with yourself and begin your day from a place of calm rather than constant doing Together, we'll journey through my 3 Grounding Flows™: 1 Grounding back to your Self – returning your attention inwards. 2 Grounding in the Moment/the Space – reconnecting with the present. 3 Grounding with the Earth – finding calm through nature. No experience is needed. Just come exactly as you are. ------ The Morning Grounding Club is more than a chance to switch off for an hour. The sessions are designed to give you practical, repeatable ways to return to your Self, regulate your attention and feel steadier in your body when life - or your mind - feels busy, stressful or overwhelming. Through the grounding flows, you'll learn how to notice what is happening in your body, thoughts and emotions without being pulled around by them, then how to reconnect comfortably and peacefully with the present moment, before walking on the earth to feel deeply safe and grounded. The aim is not just to feel peaceful during the session, but to leave with practices and awareness you can carry into everyday life to benefit your every day. The deeper takeaway is a greater sense of inner stability and self-trust, so difficult moments feel less consuming and you feel more able to meet life from a grounded place rather than feeling powerless in the face of stress, emotion or uncertainty. Our Morning Together This month we will be in the Orangery of the stunning, historic Mill at Elstead. Set within an acre of land, you will be able to explore the grounds during your grounding Flow 3. ☕ Arrive Purchase a hot drink on arrival to have with you for the session 🌿 Ground Be guided through the first 2 Grounding Flows indoors before choosing your own quiet spot in nature within the stunning, historic grounds of the The Mill. If you wish, you can return for the final 5 minutes of grounding to receive gentle group Reiki. ✍️ Reflect We'll gather back together for journalling before closing with a beautiful piece of healing music. Leave feeling calmer, clearer and with your attention gently returned home. Please follow @morninggroundingclub on Instagram in case of any issues on the day (weather/traffic etc) as this is where I will share pre-session information Please bring: We will be in doors for the first 2 flows. The space is covered all round but partically external with heating lamps. You will also be outside for flow 3 so wear weather-appropriate clothing and wrap up warm with layers. Bring something comfortable to sit on if you wish. There wil be chairs. A pen and paper. I can't wait to welcome you. Invitation: after the session there will be a Spiritual Friends Club coffee and chat session which you are more than welcome to stay for. Charlotte Rose Founder | The Morning Grounding Club + Charlotte Rose Healing www.morninggroundclub.co.uk