Pamper - Pause - Peace. A Soothing Sound Bath with Tropic Facial

An evening where self-care meets stillness. A slow, nourishing wind-down that invites deep relaxation and prepares you for a peaceful night. This evening experience is an invitation to pause. Blending self-care and stillness, it offers a nourishing night-time wind-down to calm the nervous system, ease tension, and prepare you for a deeply restful sleep. These evenings are light hearted and friendly. You’ll be guided through a refreshing facial using Tropic products with Hannah, combining gentle skincare rituals with mindful breathwork with Lisa to release tension and awaken your natural glow. The experience flows seamlessly into a restorative sound bath, allowing your body and mind to drift into deep relaxation as soothing sounds wash over you. A moment to cleanse, breathe, and restore your inner and outer radiance. Speciality herbal tea will be served afterwards. 💤 Wear comfortable clothes, PJ's are welcome and you may like to bring the following: • Blanket to keep you cosy • Pillow for your head • Water to drink afterwards • Hot water bottle Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations: • 1st trimester of pregnancy • Anyone with a pacemaker • Unsupported serious mental health condition • Sound induced epilepsy Please also inform us of any of the following: • Metal implants • Tinnitus • Severe illness • Recent surgery • Sensitive skin - For Tropic. Find us on Facebook and Instagram - Search: Sound Waves and Wellbeing www.soundwavesandwellbeing.co.uk