PILATES at The_Track - with Cordelia Worsley of Aldwick Pilates

MOVE BETTER. WORK BETTER. PLAY BETTER! COME AND JOIN US AT THE_TRACK COWORKING SPACE IN BOGNOR REGIS! Personal and reassuring tuition where experience meets careful guidance and steady progress. I am passionate about helping people overcome their limitations, get free from pain, avoid operations, get back to work or excel in the sport or hobby they love. A private small group (limited to 8) focussed physio-informed Pilates service for people who want real results: “Think of it as a mix between Pilates and a physio-style approach—but focused on long-term results helping people with back or joint pain & restriction go from constant discomfort to moving freely again using a tailored, clinical Pilates approach.” “It’s not really general Pilates. I use Pilates as a tool, but everything is tailored based on how your body moves. We look at what’s actually causing the issue—whether that’s posture, weakness, or compensation patterns—and then correct it step by step. Your body mechanics are harnessed to work for you not against you." Come and discover how Pilates can help you! please bring a mat if you have one.