Hormones and healthy habits: A complete wellness morning

Join us in clinic for a morning dedicated to helping you understand your hormones, move your body & take some well-earned time for yourself. Newson Clinic clinicians Dr Jo Sewell and Dr Anna Chiles will host the event alongside yoga teacher Lucy Holtom, bringing their areas of expertise together across three engaging sessions. Everyone is welcome, whether you’re a Newson Clinic patient or simply want to learn more. Come on your own or bring your mum, daughter, sister or friend for a morning exploring how hormones can affect women across the lifespan. The morning will begin with a welcome talk from Dr Anna Chiles. Attendees will then divide into groups and rotate through each of the following sessions: Yoga with Lucy Holtom A gentle yoga session combining movement, stretching and relaxation. The session is suitable for all abilities, including those who have not tried yoga before. Breathwork with Dr Jo Sewell Learn more about breathing patterns and how they can influence the way you feel. Jo will guide you through straightforward breathing exercises and share techniques that you can continue to use at home. Nutrition with Dr Anna Chiles A practical discussion about food, nutrition and feeling well. Anna will share realistic ideas for making informed food choices, without restrictive rules or complicated plans. Your £25 ticket includes: • Drinks upon arrival • An introductory talk packed with valuable insights into hormones and wellbeing • Three 40-minute sessions covering yoga, breathwork and nutrition • Healthy light bites and refreshments after the sessions (please contact [email protected] if you have any dietary requirements) • Five recipe cards created especially for the event by a BANT Registered Nutritionist • A copy of Dr Louise Newson’s latest Sunday Times bestseller • The opportunity to meet Newson Clinic clinicians and look around the clinic Details: • Date: Saturday 3rd October 2026 • Location: Winton House, Church Street, Stratford-upon-Avon, CV37 6HB • Event time: Arrival from 9:30am, with the event taking place from 10:00am - 1:30pm • Tickets: £25 per person • Equipment: Please bring a yoga mat, although don’t worry if you don’t own one - we have spares. • What to wear: Clothing suitable for gentle movement – whatever you’re most comfortable in. • Parking: Church Street car park is located directly behind the clinic.