Rest Reflect & Rise: A Monthly Yoga & Sound Journey at Wren Hall

Join us on the last Friday of each month at the beautiful Wren Hall for a grounding blend of gentle yoga, intentional journalling and a Yoga Join me at the beautifully restored Wren Hall for a monthly practice designed to help you reset, reconnect, and step into each new month with intention, rather than drifting from month to month. Held every month, this signature gathering blends gentle yoga, reflective journalling, and a deeply restorative Yoga Nidra sound journey. It’s a space to look back on the month that has passed, release anything that feels heavy, and gain clarity for the month ahead. We begin with gentle yoga to soften the body and settle the nervous system. From there, we move into guided journalling, exploring reflection, gratitude, and intention. We finish with a Yoga Nidra sound journey, allowing your mind and body to drop into deep rest while your intentions are gently integrated. Wren Hall holds a beautiful blend of historic charm, peaceful energy, and countryside stillness. It offers the perfect space for a monthly reset, a moment to pause, breathe, tune back into yourself, and stay aligned as you move through your year with intention, clarity and flow. It’s also a chance to connect with our local yoga community, to gather each month, celebrate our journeys, support one another, and create a steady sense of belonging as we move through the year together. You will leave feeling clearer, calmer, and more aligned, with a renewed sense of purpose for the month ahead. No previous experience is needed, just to be able to get up and down from a yoga mat, lie comfortably on the floor, or sit supported against the wall for the meditation practice. This event welcomes everyone seeking rest, renewal, clarity, and community. Get in touch if you have any questions otherwise, I'll see you there. Important * Please bring a yoga mat and anything you need to stay warm and cosy