Spiritual Protection – The Shamanic Way

Learn practical shamanic techniques for grounding, protection and energetic wellbeing in this 2.5-hour workshop. Spiritual Protection – The Shamanic Way 2.5-Hour Workshop at Shaman’s Rest Cellar Tutor: Andrew ElsonDuration: 2.5 HoursInvestment: £30 per personMaximum Attendees: 5 Workshop Description Have you ever walked into a room and instantly felt drained? Felt affected by another person’s mood? Struggled to switch off from the worries and energies around you? Join Andrew Elson for this practical and empowering workshop exploring spiritual protection from a grounded shamanic perspective. This is not about fear or superstition. It is about learning simple, effective techniques to maintain your energy, strengthen your boundaries, and feel more balanced in everyday life. Through discussion, practical exercises, meditation and shamanic journeying, you will learn how to protect your energy while remaining open, compassionate and connected. Workshop Schedule Part 1 – Understanding Energy (30 Minutes) • What is spiritual protection? • Why some people absorb energy more than others • The difference between intuition and fear • Signs your energy may be out of balance Part 2 – Grounding & Centreing (30 Minutes) • The importance of grounding • Earth connection exercises • Daily practices for staying balanced • Guided grounding meditation Part 3 – Creating Your Protective Field (30 Minutes) • Building energetic boundaries • Working with intention • Light and visualisation techniques • Practical protection for everyday situations Break (15 Minutes) Herbal tea and informal discussion. Part 4 – Power Animal Protection Journey (30 Minutes) • Introduction to power animals • Shamanic drumming journey • Meeting a protective spirit ally • Recording insights and messages Part 5 – Protection Tools & Techniques (30 Minutes) • Crystals for protection • Sound and vibration • Home and workspace cleansing • Personal protection routines Part 6 – Closing Ceremony (15 Minutes) • Integration exercise • Questions and answers • Solitary practice guidance • Closing blessing Included ✅ Spiritual Protection Workbook ✅ Guided Shamanic Journey ✅ Herbal Tea Refreshments ✅ Certificate of Attendance What to Bring • Notebook and pen • Comfortable clothing • Optional crystal for charging • Open mind and willingness to participate Health & Safety This workshop takes place in the historic Shaman’s Rest Cellar. Please note there is a steep staircase leading to the venue which may not be suitable for those with mobility difficulties. The workshop includes meditation and guided visualisation. Participation is always voluntary and attendees are encouraged to work at their own pace.