Supple Strength Mini Morning Workshop - Xmas Social Afterwards (optional.)

Helping you build stronger bones, muscles and mobility at any age, using minimal equipment. Age confidently & enjoy a strong pain free body. Aging is inevitable - but aging in a weak body is not As a menopause certified yoga instructor and strength and fitness coach I help women of all ages and abilities get strongforlife - without the need for fancy equipment or spending hours in the gym . "I want to empower women with the tools to build a strong body that moves freely without pain so you can embrace lifes adventures well into your retirement- it's never too late to invest in yourself " In 90 minutes you will leave this playful workshop with a toolbox of ideas and skills to help you build a stronger and more resileint body. Building your bones and muscles as you age is non-negotiable for your hormonal health & wellbeing as well as making you look and feel younger too. We will use a combination of bodyweight and yoga blocks to help you improve your balance and mobility which is key for avoiding falls and fractures as well as keeping your joints supple and strong. What do you need? • All you need is comfortable clothing , a yoga mat, a water bottle and a blanket. • I will provide the yoga blocks along with mini candles and armoatherapy for our stretch session at the end. Lets connect: Continue to chat about womens wellness. I'm free to answer any questions at the Gate Coffee Shop/ Pub in Carlton afterwards over a coffee & cake (optional)