Back Workshop - Freeing the Spine Leicester

A workshop specifically to release pain & tension in the back & promote spinal health, through Yoga, Somatics, Breathwork & Meditation Can be enjoyed on a mat, chair and lying or a combination of the three through Somatics, Yoga, Breathwork & Meditation Join me to explore ways to relax, release tension, relieve pain, improve mobility and develop greater awareness of how we move and hold ourselves. The benefits and experience enjoyed will be the same whether you practice on mat or chair. Bringing together my 10 year’s experience and extensive training, everything will be gentle, accessible and focused on helping you feel more comfortable in your body. Venues: Leicester in Clarendon Park, at Christchurch Hall, 105a Clarendon Park Road, Leicester LE2 3AH Thurs 14th Jan 11-1pm Free parking in car park outside if there is space available. Houghton on the Hill Village Hall, Main Street, Houghton on the Hill, Leicester. LE7 9GE Thurs 3rd Dec 11-1pm and Thurs 3rd Dec 11-1pm. With opportunity to stay for Tea and Coffee afterwards if you wish on both days. Topstones, Sludge Hall Hill, Leicestershire, LE7 9FH Tues eve 17th Nov 6:30pm Set in 14 acres of fields with views over rolling countryside with free car park outside, you will also be invited to take time to enjoy the beautiful Autumnal landscape, stretching out across the Leicestershire hills! Please visit my website to view and book each different venue here: https://sunshineandlight.co.uk/workshops/ • Getting to know and feeling into the back • Somatic inquiry into posture & samskaras (habits in the way you hold the body & the back.) Unlearning the negative, enhancing or adopting the positive • Gentle Yogic & Somatic movement to promote mobility, flexibility & strength in the spine (accessible both on a chair, lying or standing or a combination of the three - choosing the options which are most suitable for you) • Using the breath to alleviate tension • Meditation to promote complete relaxation for the back With 54 five star google reviews and ten years experience of teaching yoga, together with over thirty years of practicing, you're in safe hands! This workshop is all about getting to know and understanding your own back and exploration of the back and the spine to address problems. We will explore posture, discovering where you might be holding tension, restricting movement or engaging in or developing holding and movement patterns that could be contributing to discomfort or unhelpful posture. You’ll also learn simple techniques you can take away and use at home and in everyday life, with videos reminding you of and guiding you through some of the practices to continue to improve your overall wellbeing and you help you maintain a healthy, pain free back. Through gentle Somatics, yoga, breathwork, postural alignment and a lovely deep back meditation, we’ll explore ways to relax, release tension, relieve pain, improve mobility and develop greater awareness of how we move and hold ourselves. No refunds are offered for this event. If you are unable to come, we invite you to pass you ticket on to a friend and let us know.