Breathe, Balance & Boost Your Energy

In this one-hour workshop, we’ll explore simple, science-backed breathing techniques to help balance and boost our energy. In this one-hour workshop, we’ll explore simple, science-backed breathing techniques to help balance our energy, manage stress and feel more energised. Ideal for anyone feeling a bit drained or in need of an energy reset as we head into the weekend. No experience needed — just come as you are! Sessions are facilitated by Sarah Banks, a Breath-worker, Psychologist & Coach based in the Derbyshire Dales, and are offered in collaboration with the Mental Health Initiative based in Wirksworth. For more information contact Sarah on 07901 357 299 or at [email protected] or Darren at [email protected].