9D Breathwork Edinburgh | Liberation Journey | Break Free

For when you know something needs to change You’ve thought about it, promised yourself you’ll deal with it and still find yourself returning to the same thoughts, patterns or reactions. Perhaps you feel stuck. You know you want something different, but you can’t seem to break out of the same cycle—or you’ve spent so long holding everything together that you’re no longer sure what you want. Liberation is for that point when thinking about it more isn’t getting you anywhere. It’s a chance to get out of your head, break through what’s keeping you stuck and create space for something different. How people feel afterwards If any of that sounds familiar, you’re not alone. Over the last 12 months, hundreds of people have come to Ctrl Alt BREATHE feeling stressed, stuck, unable to switch off or simply curious to try something different. Afterwards, the words I hear again and again are lighter, calmer, clearer and more present—often with real surprise at how much they experienced through their own breath. What is 9D Breathwork? Wearing headphones and an eye mask, you’ll experience guided breathwork combined with music, coaching and layers of immersive sound. Liberation is one of the stronger, more emotionally charged journeys. It’s for anyone ready to stop circling the same place and experience what it feels like to finally shift something. No previous breathwork experience is needed. You don’t need to have everything worked out. You just need to know you’re ready for something to change. Level: Beginner, Intermediate