THE GATHERING: Honouring the autumn equinox

Autumn Equinox Retreat: Yin Yoga, Sound Healing & Community An afternoon of reflective journaling, soothing yin yoga, and an immersive sound bath to honour the autumn equinox and connect with community. As the wheel of the year turns and we enter the autumn equinox—a time of equal light and dark—we invite you to pause, ground yourself, and intentionally transition into the new season. This two-hour mini-retreat is designed to help you release the high, outward energy of summer and turn inward, making space for rest, reflection, and deep nourishment. The Journey: • 45-Minute Yin Yoga: We will begin with a slow, grounding Yin practice. By holding gentle floor-based postures for extended periods, we will target the deep connective tissues, releasing physical tension and calming the nervous system. • 45-Minute Sound Bath: Transitioning seamlessly into a cocoon of blankets, you will be bathed in the healing vibrations of crystal singing bowls and soothing instruments. This immersive acoustic experience promotes cellular healing and profound relaxation. • 30-Minute Journaling & Community: We will slowly awaken and gather in a circle to integrate our experience. Enjoy a warm cup of herbal tea and a slice of delicious homemade cake while we journal, reflect on what we are ready to let go of this autumn, and connect with like-minded souls. Important Information for Attendees: To ensure this space is safe and deeply supportive for everyone, please review the following before booking, and reach out to us with any concerns. • Dietary Requirements: We will be serving cake and tea! Please let us know at checkout if you have any allergies or specific dietary requirements (gluten-free, vegan, nut allergies, etc.). • Essential Oils: We use high-quality essential oils in the space to enhance the sensory experience. If you have any sensitivities or allergies to strong scents or specific oils, please inform us so we can adjust accordingly. • Sound Bath Precautions: Sound healing is generally very safe, but it is not recommended for those in their first trimester of pregnancy, individuals with sound-induced epilepsy or those with a pacemaker. Please consult your doctor if you are unsure.