Edinburgh Yoga Nidrā & Meditation

Join us in beautiful Edinburgh, April 7–11, 2027, for a 50hr Yoga Nidrā & Meditation Teacher Training at the Salisbury Centre. Yoga Nidrā & Meditation Teacher Training50-Hour Immersion | 7–11 April 2027 Location: Salisbury Centre, Edinburgh, Scotland Join us for five transformative days of yoga education, meditation, conscious rest, and self-discovery in the beautiful surroundings of the Salisbury Centre. Delivered by Tofino Yoga, an internationally recognised Yoga Alliance Registered Yoga School, this immersion brings together experienced faculty with over 20 years of teaching expertise worldwide. Our programme offers a thoughtful balance of traditional yoga philosophy, guided meditation, Yoga Nidrā, pranayama, nervous system education, and experiential learning. Whether you are an established yoga teacher wishing to expand your offerings or a dedicated practitioner seeking to deepen your personal practice, this immersion provides a welcoming and supportive environment for learning, reflection, and meaningful connection. Daily Programme Schedule Wednesday, 7 April 08:00–17:00 Thursday, 8 April 08:00–17:00 Friday, 9 April 08:00–17:00 Saturday, 10 April 10:00–17:00 Sunday, 11 April 10:00–17:00 All times are in Edinburgh local time (BST). What to Expect Throughout our immersion, we will explore the foundations and traditions of Yoga Nidrā and meditation, including: • The history and philosophy of yoga and its relationship to meditation • The eight limbs of yoga and the journey towards inner awareness • Traditional and contemporary approaches to Yoga Nidrā • Pranayama and breath awareness practices • The nervous system and the physiological benefits of conscious rest • The art of creating and guiding Yoga Nidrā scripts • Meditation techniques, mindful awareness, and the practice of stillness • Practical teaching skills, thoughtful sequencing, and holding space for others A Note About Your Immersion Our daily schedule thoughtfully combines guided practices, lectures, experiential learning, and opportunities for personal reflection and integration. A detailed daily curriculum will be shared with registered participants before the immersion. At the heart of our teachings is the belief that stillness is not simply the absence of movement, but an opportunity to cultivate awareness, connection, and a deeper understanding of ourselves. We look forward to welcoming you to Edinburgh for this beautiful journey into the art and science of Yoga Nidrā and meditation. Questions? [email protected] | https://tofinoyoga.com/international-yoga-teacher-trainings-retreats/