Aerial Yoga Workshop Edinburgh, Sat 31st October, 9.15-10.45am

A dynamic aerial yoga flow for playfully building strength, fitness and flexibility. Beginners welcome, with progression options. Ready to try some fun, accessible aerial movement? This flowing workshop is perfect for anyone with a basic fitness level and standard range of movement, or vinyasa/hatha yoga experience. We’ll build strength and confidence through: • Dynamic sequences that get your heart pumping • Core and upper body work to challenge and empower you • Beginner-friendly circus-style wraps and poses to play with • Creative transitions to help you move smoothly Expect to sweat, laugh, maybe shake a little, and surprise yourself with what you can do! If you're looking for a slower start to working with an aerial hammock, check out my other workshops: eventbrite.com/o/conscious-yoga-92814896963 Have questions about the level? Just email: [email protected]