Grateful for the Earth - Forest Bathing Walk

Connect with gratitude to the woodland by enjoying new mindful nature connection activities and meeting likeminded people Grateful for the Earth - Forest Bathing Walk “To be alive in this beautiful, self-organizing universe -- to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it -- is a wonder beyond words.” ― Joanna Macy This slow, mindful experience gives us the opportunity to slow down as we step into autumn. A chance to really appreciate the abundance that nature offers us, everyday. What is Forest Bathing? Forest bathing is a nature connection practise that originates in Japan, it is a direct translation of 'Shinrin-Yoku'. This nature connection practice is quiet, gentle and mindful. You are invited to slow down to the pace of nature, to appreciate the many small moments of beauty and wonder that often pass us by. In our busy worlds, forest bathing is permission to enjoy the present moment and connect deeply to our natural world. What is involved in a Forest Bathing walk? As your forest bathing guide I will bring you as part of a small group (10-12 max) on a journey to awaken your senses and deepen your connection to the woodland. We will begin with a short guided meditation which draws attention to your senses. The walk will continue with the opportunity to learn creative ways to connect with nature and to share with others in the group. About your guide Rosie McLoughlin - After finding forest bathing through colleague Caitlin Keddie, I completed training as a Forest Bathing Guide with the Forest Therapy Hub (European Institute) in November 2021 and attended further training in May 2022. In addition to this Forest Bathing Guide training, I also work as an Applied Psychologist and have over 13 years experience working in mental health settings. I find the practice has very beneficial effects on mental wellbeing and is a great opportunity to practise self-care. Travel & Transport We will gather close to the roundabout where Holyrood Park Road meets Duddingston Low Road, slowly winding into the Wells O Wearie. For those travelling from Edinburgh city centre, the meeting point will be down from the Commonwealth Pool. It is accessible on foot, bike, bus and car. Buses accessible from the city centre are number 30, 33 or 29. If driving, you may be able to find parking on Holyrood Park Road or close by. The weather The walk will go ahead in most weather conditions, including some patches of rain. A variety of weather conditions can offer great new ways to connect with nature. If there is a weather warning listed on the day of the walk, the walk will be cancelled and you will be sent a refund. Additional Information Unfortunately, this trail is not wheelchair accessible. This forest bathing walk is for adults (16+), and babes in arms are welcome, but, the trail is not suitable for buggys. Due to the slow meditative aspects of the walk, we ask you to keep dogs and other pets at home. 10% of ticket sales will go to a re-wilding charity (such as Trees for Life)