Rhythm, Flow, Breathe Day Retreat

An immersive retreat under 1 hr from Edinburgh featuring 3 sessions; Djembe Drumming, Flow Yoga, & Conscious Breathwork The countryside location in rural Kinross shire the brings together three very different 90 minute sessions with expert facillitators, giving you the opportunity to experience, explore and enjoy something a little different. Djembe Drumming with Drumcall No previous experience needed. Whether you’re completely new to drumming or already love rhythm, you’ll be guided through authentic African rhythms using hand-crafted African djembe drums. A fun, energising and accessible way to connect with rhythm and with the people around you. Flow Yoga with Breathe Yoga Susan will take you through an energising Yoga flow connecting movement and breath. Starting with a gentle warm-up before moving into standing and balancing sequences, finishing with slower, restful poses. The steady rhythm of the practice helps quieten the mind and bring your attention into the present moment, with options offered throughout so everyone can work at their own level. Breathwork with Breathing Journeys John Paul will guide you through a breathwork session designed to help you connect with yourself, become more aware of your breath and create space to let go of some of the thoughts and patterns we carry with us. An opportunity to pause, breathe and reconnect, with the practice accessible within your own beliefs and experience. The full day Plant based lunch and refreshments are included, giving you plenty of time to relax, chat and enjoy the surroundings between sessions. Saturday 31st October 9.30am–5pm £95 per person