Understanding Midlife Health: Energy, Weight & Metabolic Health - Sidmouth

Join us online to explore how to boost energy, manage weight, and improve metabolic health in midlife! Understanding Midlife Health: Energy, Weight & Metabolic Health Are you feeling more tired, struggling with your weight, or noticing your body changing in midlife? This relaxed, friendly and interactive online session will help you understand why energy, weight and metabolic health can change during midlife — and what you can do to support them. We'll explore: • Why weight can become harder to manage • Blood sugar, insulin, hunger and cravings • Belly fat and metabolic health • How to build meals for better energy and fullness • Protein, muscle and healthy ageing • Sleep, stress and hormonal changes • Cholesterol, blood pressure, prediabetes and fatty liver • Nutrition while using weight-loss medications such as Mounjaro or Wegovy The aim isn't to give you another restrictive diet or a list of rules. It's to help you better understand what's happening in your body and the nutrition and lifestyle factors that can make a meaningful difference. You'll leave with practical ideas you can start putting into practice straight away, and there will be time for questions and discussion. About me I'm Dorota Romik, a Registered Nutritional Therapist and NHS Health Coach specialising in metabolic health. I support adults in midlife with energy, weight, metabolic and digestive health concerns using personalised, evidence-informed nutrition and lifestyle strategies. Live online session | 2 hours