GROUNDED FLOW ✦ Ashtanga • Breathwork • Meditation with Laura González

A Sunday morning workshop with Laura González, bringing together Ashtanga practice, breathwork and meditation. Grounded Flow: Ashtanga • Breathwork • Meditation November Theme: Balancing with Laura Gonzalez 📅 Sunday 15 November 2026 🕙 10:00 AM–12:00 PM 📍 Koko Studio, Glasgow A Sunday morning workshop with Laura Gonzalez, bringing together Ashtanga practice, breathwork and meditation. November Theme: Balancing What will Laura bring to the theme of Balancing? That’s something to discover in the workshop. Laura has a way of approaching familiar ideas — and familiar yoga practices — from an angle you may not have considered before. Her workshops bring together three elements: Ashtanga practice, breathwork and meditation, alongside the yoga philosophy and reflection that naturally run through her teaching. The physical practice is detailed and experiential. Rather than simply being told how a posture works, you’ll explore it through different approaches, alternatives and individual adjustments, giving you the chance to actually feel what changes in your own body. Often, the value of that becomes even clearer after the workshop. When you return to your regular practice, something stays with you — a different understanding of a familiar posture, a new way of using your body, or a detail that allows you to explore your practice more deeply. And then there is Laura’s yoga talk. She has a way of sharing yoga philosophy in her own words that makes it feel simple, relatable and easy to take in. There is often a little something that stays with you — a thought or perspective that can make everyday life feel just a little easier. Sometimes it’s nice to have these teachings gently brought back into our lives in this way — something simple to reflect on and take with us. This November workshop brings Laura’s own approach to the theme of Balancing, alongside Ashtanga practice, breathwork and meditation. Come for the practice. Leave with something to take back to your mat — and perhaps something to take into everyday life too. About Laura Gonzalez Laura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry and philosophy. Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice. Please note: Tickets are non-refundable. If you’re unable to attend, you’re welcome to transfer your place to someone else.