Mindfulness With Horses

Spend guided mindful time in a herd of sanctuary horses and understand herd dynamics and how horses can help us feel more connected. Mindfulness with Horses at Harmony Fields Soul Sanctuary If horses are calling to you– whether you are a long time horse-lover or simply feel intrigued to be in their presence, these events are for you. We will step into the herd and you will be guided into your own body awareness, in order to feel deeply connected to yourself, the horses, and nature. Mindfulness is not the same as meditation, this is about being very present with all of your senses, to move and interact with the world as a horse does. You will learn about herd dynamics, understand more about how horses communicate with each other and with people. Horses have a heart 5 times the size of ours, meaning they emit a frequency that can actually help bring our nervous systems into a more regulated state. Meaning, horses truly help us feel better simply by being around them. (There is fascinating science to back this up.) You will come away from this day: • Feeling calmer and more relaxed • Connected to yourself, the animals, and the other participants • A fresh perspective on the power of simply being around animals • Experience true presence *Remember that this is an animal sanctuary – the fee associated with this workshop directly benefits the wellbeing of the animals and maintenence of the land! Additional donations are much appreciated. Learn more about Harmony Fields Soul Sanctuary Please wear outdoor clothing (closed toed shoes and weather appropriate clothes) This event will be outdoors but there are covered spaces if needed *Disclaimer: While emotions and feeling may come up, this is not a therapy session.