Yoga and Mindfulness – Twilight Calm

Unwind and find your zen at dusk with gentle yoga and mindfulness techniques, perfect for a peaceful evening. Yoga and Mindfulness – Twilight Calm An in-person session of Yoga and Mindfulness designed to help you unwind and find peace as the weekend becomes the week. Whether you’re new or experienced, coming with friends or to widen your yoga social circle, you will be welcomed from the start and leave feeling grounded and centred. Bring your mat for gentle yoga, a blanket and cushion to keep you comfortable as various mindfulness techniques are explored. Perfect to reset your mind and body before the evening. See you there for some well-deserved Twilight Calm! There is free parking at the location and also across the road at Green Street. Important information: Please bring a yoga mat, and a blanket / cushion for the more relaxing elements of the session, and a pen and notebook for guided journaling. Think of this as a more in depth practice and Participants will be encouraged to self reflect and interact in a safe and confidential space if they wish to. This wellbeing session should not be considered as Healing or Therapy, and yoga is not an alternative to physiotherapy or a recognised treatment for existing musculoskeletal issues, and for specific conditions a GP should always be consulted. You do not need to have practised yoga before but you must ensure you have no medical issues preventing you from taking part, participation in any kind of physocal activity is at your own risk and it is your responsibility to listen to your body and not go against medical advice or ignore physical restrictions. Please be prepared to practise yoga in bare feet or using grippy socks.