Introduction to Conscious Connected Breathwork at Winter Wellfest

Discover the basics and the benefits of this powerful practise. Carmen came across CCB in early 2024 when I attended a breathe of 200 women in a most beautiful venue. The technique is based on circular conciously connected breathing so no pauses or gaps between the inhale and exhale. There's a bit more to it, and Breathwork is powerful. I truly believe it is worthy of a great deal of respect, care and wisdom in the facilitation of such sessions. "To me, connecting to my breath consciously through Breathwork sessions shows me how alive I am. If I am not breathing I am not alive - it's that simple. It is also the bridge and the tool that helps me connect consciously to my inner landscape and imprints, and enables me to integrate that which still needs to be, or shed that which no longer serves me." Access to this session requires a Winter Wellfest general admission ticket.