Nourish & Reset - Food, Freedom & You

Quieten the food noise. A reset for women ready to break the diet, crave, guilt and restart cycle for lasting change. Nourish & Reset If food takes up more headspace than it should, this is for you. You know what to eat. That was never the problem. The problem is the 9.00pm pull towards the cupboard. The "I've ruined it now" spiral. The Monday restart. The mental arithmatic that runs in the background of every meal, every mirror, every photo. Diets talks to your will power. This 2-hour guided mindset session talks to the part of your mind that actually decides. Nourish & Reset: Food, Freedom & You is led by Solution Focused Therapist & Hypnotherapist, Nuria Burgell. It is for women tired of being at war with food and their bodies, and ready for a calmer, kinder and healthier relationship with both. Limited spaces with a room full of women who get it - no judgement, no comparison, no "before & after". What You Will Walk Away With • Clarity on the real drivers behind your eating patterns • Practical tools you can apply from day 1 • A support audio to play at home for lasting results. Who is this for? • Women who feel their eating is driven by stress, tiredness, boredom, cravings or emotions other than hunger • Anyone who has "done every diet" and is done with the cycle • Women who want to feel neutral, even peaceful around food again Why Nuria? Nuria Burgell is a complete mind, body and soul practitioner: certified in Solution Focused Therapy, including hypnotherapy, and a comprehensive studio Pilates teacher trained by Michael King. Nuria works with women on food, body and self-worth, and her method is modern and brain-based: no digging through the past, no diet rules — just clear neuroscience, forward-looking questions and deep guided relaxation that help your mind build the habits you actually want. Who this is not for This is a mindest and habit change session. It is not a treatment for an eating disorder, and it is not medical or nutritional advice. If you are currently under the care of a doctor, dietician or mental-health professional for an eating disorder, please speak with them first - and know that you are always welcome when the time is right.