Kemetic Yoga: Mindful Movement Rooted in Ancient Egyptian Tradition

Explore Kemetic Yoga through mindful movement, breath and intentional postures in a welcoming and accessible community practice. 🌿 Kemetic Yoga: Mindful Movement Rooted in Ancient Egyptian Tradition (Hammersmith) 🌿 A grounding invitation to move with breath, intention and awareness. Join us in Hammersmith for a welcoming, community-led Kemetic Yoga session exploring a slower, intentional approach to movement rooted in practices inspired by ancient Egypt. Kemetic Yoga brings together conscious breathing, flowing movement and geometrically aligned postures, with an emphasis on patience, control and connection between breath and body. Movements are approached slowly and mindfully, creating space to experience each posture rather than rushing towards the next. Guided throughout the practice, you’ll be invited to explore movement at an unhurried pace, noticing how your body feels and allowing the breath to guide you through each sequence. There’s no Yoga experience needed and no pressure to get anything right. Everything is an invitation. You’re welcome to move as much or as little as feels comfortable, honouring your own body and working within your own range throughout. Whether you’re curious about Kemetic Yoga, looking to explore a different approach to movement, or simply want an afternoon to breathe, move and reconnect with yourself, you’re warmly welcome. What the session includes 🌿 Kemetic Yoga A guided practice exploring postures and flowing movements rooted in the Kemetic Yoga tradition, approached slowly and with intention. 💛 Breath & Movement Conscious breathing woven throughout the practice, encouraging a deeper connection between breath, movement and awareness. 🧘 Rest & Integration Moments of stillness and rest throughout the session, allowing time to notice, absorb and settle into the experience. After the practice We will close the afternoon gently, giving everyone time to land slowly, connect, and enjoy a moment of quiet community together. Benefits of the session Participants often experience: • Greater body awareness • Improved balance, mobility and coordination • Increased awareness of posture and alignment • A deeper connection between breath and movement • A greater sense of calm, focus and presence • Feeling grounded and more connected to their body This session is especially supportive if you enjoy slower, intentional movement, are curious to discover Kemetic Yoga, or simply want some time to move and breathe with greater awareness. Suggested donation This session is part of Fiery Hearts’ community wellbeing offering, delivered in partnership with Better Gyms and made possible with support from The National Lottery Community Fund, helping to keep these spaces open, inclusive and accessible to all. Suggested donation £3, give what feels right for you. Everyone is welcome. What to bring To help you feel comfortable during the session, please bring: • Comfortable clothes you can move in • An open heart 💛 About your facilitator Agua Djedi is a Kemetic / Afrikan Yoga guide, self-healing practioner and wellbeing facilitator with over 20 years' experience. Her sessions weave together breath, visualisation and affirmation through the ancient practice of Smai Taui, the union of heart and lungs. She is passionate about creating nurtuting spaces where peple can connect with themselves through movement, healing and community. Scent Awareness As part of the atmosphere, we may gently introduce natural scents through incense or essential oils in a diffuser. If scent is something you’re sensitive to, please let us know ahead of time and we’ll happily make adjustments.