Mental Wellbeing First Aid – Certified Workshop at Foxhills Country Club

Qualify as a Mental Wellbeing First Aider at Foxhills, with two days of practical learning, reflection and connection. This in-person Mental Wellbeing First Aid course takes place at Foxhills, offering two days of practical learning in a calm, welcoming setting, with the opportunity to connect with others face to face. Lunch and refreshments are included. On this 2-day workshop-style course, packed with case studies based on real life and using our practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively, including during mental health crises, as well as themselves. We take an in-depth look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more. With a strong focus on how to get help beyond the medical model, Mental Wellbeing First Aid creates hope and positive action. This course qualifies you as a Mental Wellbeing First Aider in the workplace. Delegates will receive a handy resource pack including a combined workbook and manual, A.C.T.I.O.N.S.© card, and e-certificate. The following topics will be covered over 5 modules: What is mental health? Stigma and discrimination The mental health spectrum Recovery and wellness Stress and pressure Depression and anxiety Self-care Getting help and support Listening and empathy Your role as a Mental Wellbeing First Aider How to use your A.C.T.I.O.N.S.© plan Plus lots more! Three ticket options are available: Course only — includes the 2-day training, lunch and refreshments. Course + spa access — includes the 2-day training, lunch and refreshments, plus access to the spa facilities after training on 28th September. Course + overnight stay and spa access — includes the 2-day training, lunch and refreshments, overnight accommodation, and access to Foxhills facilities.