Run, Refuel & Rehab: an evening on energy availability

Social run + interactive talk on energy availability and REDs Join Siân Seccombe (@siansecc - Sports Nutritionist SENr), Caitlin Bradley (@caitlinabradley - Specialist MSK Physio in Elite Sport) and Steph McCall (@stephmccall) for an evening surrounding energy availability and REDs (relative energy deficiency in sport), powered by lululemon and hosted in collaboration with BOLDLI. We will meet at BARCH Richmond (by London Welsh RFC) at 6:15pm where you can drop your bags before we set out on a 5km social run. Afterwards, Siân and Caitlin will host an interactive and informative chat at BARCH talking all things energy availability in sport, the consequences of underfuelling and how to feel your best when running and get the most out of your training! BOLDLI are passionate about women feeling safe in their environment and in their bodies. Food and drinks are included in your ticket. There will also be a chance to get your hands on some lululemon goodies and offers! The evening will wrap up around 8pm. Tickets are £7, which are being donated to the charity, CALM. Campaign Against Living Miserably (CALM), a suicide prevention charity on a mission to help people end their misery, not their lives. We can't wait to see you there!