StrongHER Together - Women's Health & Strength Summit

Evidence-based guidance on strength, hormones, nutrition and wellbeing for women in peri-menopause, menopause and beyond. StrongHER Together Women's Health & Strength Summit Because strength is only part of the story. StrongHER Together is an inspiring afternoon designed specifically for women navigating peri-menopause, menopause and post-menopause. Bringing together a team of trusted specialists, this event will provide practical, evidence-based guidance to help you understand the changes happening in your body—and, more importantly, what you can do about them. Whether you're struggling with energy, strength, hormones, recovery, skin changes, nutrition or simply want to feel more like yourself again, you'll leave with knowledge, confidence and practical strategies you can start using immediately. You'll hear from experts in: 💪 Strength & Exercise 🥗 Nutrition 👩‍⚕️ Menopause Medicine & HRT ✨ Skin Health Along with refreshments, opportunities to ask questions and a supportive community of women who understand the journey. Because no woman should have to navigate this stage of life alone.