Women's drum circle - "Release stress and anxiety"

Two hours to go from stressed to serene. This circle is for women only, so that it is a safe space to be heard, to feel comfortable, and experience drumming with a group in the best possible way. Beginners are warmly welcome! There is no technique to master, we drum intuitively from our hearts. The theme of "Release stress and anxiety" is an invitation to explore in which situations we may get stressed or anxious, how we feel in the moment and then let the tension go with the help of drumming, singing and sharing. The vibrations of the drums do change the frequency of the brain, inducing a feeling of relaxation. It is physical! Drumming will as always also allow us to fully drop into our bodies and receive messages beyond the mind. You can expect meditation and visualisation, drumming sessions, drumming as a group and in pairs, times to share about our feelings or experience of drumming (not compulsory, nothing is compulsory!), and a drumming relaxation at the end (shamanic journey). 8 natural-skin handheld drums are available to borrow if you don't have one. Drumming has been very profound and powerful for me and my deep desire is to share that experience with other women so that we can tap into our intuition and be guided in the best possible way in our everyday lives. The aim is to get insights on how we can best implement some simple actions or thoughts in our everyday lives. And of course to spend two hours in a lovely energy, feeling heard and supported by other women. Come and join, you will love the experience! Chairs are available onsite but please note that you will need to bring a yoga mat or blanket and everything to feel warm and comfy - and of course your drum if you have one! Herbal teas will be offered. Please note that this isn't therapy, but my practice is trauma-informed.