Kundalini and Connection

Join us for a gentle and uplifting Kundalini Yoga experience designed to help you slow down, reconnect with yourself, and ease into the day feeling grounded and energised. This is more than a yoga class — it’s a space to gather, grow, and connect in a meaningful way. Through movement, breathwork, meditation, and sound, we’ll guide you into a deeper connection with your energy and inner self. After the practice, stay and settle into a relaxed sharing space where conversation, reflection, and authentic connection can unfold naturally — with no pressure and no rush. This morning is about creating space: * to move and flow with the energy of the practice * to reconnect inward and reset your mind * to share and connect with like-minded souls * to nourish yourself in a supportive environment Refreshments will be provided so you can continue to unwind, connect, and enjoy the morning together. Hosted by Katie and Louise — two women passionate about personal growth, wellbeing, and creating supportive spaces for others to feel seen, empowered, and inspired. Whether you’re completely new to Kundalini or already on your journey, you are warmly welcome. Come as you are. Leave feeling lighter, clearer, and more connected. *Light refreshments provided