Being you - A retreat to nature with Jess

A small group based two hours in nature - a blend of visualisations, writing and relaxation leaves you lighter and inspired to be you What if you could step out of the noise of life and just be you? In this retreat to nature you are invited to step out of the constant juggle, the pressure, the to do lists, the overwhelm and those niggling doubts or worries. It is time to realise that you matter too. This session is for you to just be you. As a small group, we will gather in the beautiful nature space at Horsefield and I will guide you through a two-hour experience of connecting back to you. In line with my solution focused hypnotherpy work, we will not be digging into the past. We will be using forward-thinking approaches to show your mind and body that they are safe to change. I found my way home to myself and I cant wait for you to experience this beautiful morning that has come from my soul: What to expect: • Grounding techniques to bring you back to your body • A visualisation I am creating especially for this day to open your mind to the possibility of who you really are or who you are becoming • Guided writing where we reflect on the small steps you will take towards who you are becoming • A deep relaxtion so your brain and nervous system can soak up everything you have been focusing on and allow this to process and become part of who you are becoming Sharing within the group as you experience all of the above is always optional, but there is often something special about gathering with like-minded people, taking a pause together, and remembering that we're not alone in our journeys. Becoming the true you does not just end there, the price (£25.55) includes this retreat to nature plus: • Bespoke journal prompts to keep you moving forward with clarity • A giftbag of reminders to keep being you You also have the option to add on a 1:1 relaxation with me for a discounted price of £20. This can be online or in person at heritage exchange in Lindley- message me post event to book Expect to leave feeling lighter, inspired, and with the inner resources to continue becoming YOU. I can't wait to share this with you, With love, Jess Before you book, take some moments to read the below info... What to Bring: • A notebook or journal • A pen • A blanket for comfort • A cushion if desired • A yoga mat or something to relax on • A bottle of water Arrive at the space at 8.45am so we have time to gather and settle in before starting at 9am. Important information: Horsefield is located across the river from Iglu sauna in Slaithwaite. To enter Horsefield you will be required to cross a small foot bridge to enter the beautiful space. Please keep this in mind if you have any physical difficulties or concerns about crossing water. Parking is available just near Iglu Sauna - this requires payment. RELAXATION CAN BE CONTRAINDICITIVE WITH CONDITIONS SUCH AS: • Epilepsy • Pregnancy (particularly the 1st trimester) • Those with metal plates • Those with pacemakers or serious heart conditions • Unmanaged mental health issues, including, but not limited to: bi-polar, schizophrenia, PTSD, complex trauma, borderline personality disorder or harmful thoughts towards yourself or others (general stress, anxiety, depression are okay). If you have any of these conditions, please consult your doctor to check it is safe to attend. If at any point during the relaxation, you feel discomfort or unwell, please let me know or you can quietly leave the space. Please drink plenty of water and make sure you are grounded after the relaxation before driving home. This class has an element of weather dependency there will be an option to be undercover but I will contact you via email or text (or both ) ASAP if we are postponing due to weather and a refund will be issued. If you are unable to attend, a refund can be issued 3 days before. If you are unwell or experience and unforseen circumstance on the day, message me. By purchasing a ticket, you have read all of the conditions above and take full responsibility for your own health. If you have any concerns, please contact me at : [email protected] or message my instaram or facebook: @wings_of_change_hypnotherapy , Wings of Change Hypnotherapy