Flow into stillness

A 90-minute journey designed to help you transition from movement into deep rest. Flow into Stillness A 90-minute journey designed to help you transition from movement into deep rest. We'll begin by connecting breath with fluid, mindful movement, gradually building a flowing sequence that creates warmth, mobility, and presence in the body. As the practice unfolds, we'll gently slow the pace, bringing you down to the floor for a nourishing Yin practice that invites spaciousness into the myofascial tissues, helping to release tension while calming the nervous system. Supported by props, you'll be encouraged to soften, unwind, and simply be. Every class concludes with an extended Savasana, enhanced with gentle acupressure, calming aromatherapy oils and, at times, the soothing sounds of Koshi wind chimes, leaving you feeling grounded, restored, and deeply relaxed. Suitable for all levels, this session is an invitation to slow down, breathe more freely, and reconnect with yourself at the end of a busy day or week.