Meditation, Breathwork & Relaxation

Chill out and reset your mind with some easy breathing and relaxation techniques. This brand new in-house workshop is the perfect release valve for stress, and for 90 minutes your nervous system will be massaged, calmed and regulated leaving you with a deep sense of relaxation and clarity! Expect a mix of functional and yogic breathing techniques, guided meditations, relaxation, tips and advice all lovingly curated with a flow that includes both music and moments of silence and long relaxation. Perfect wind-down for the end of the week. "I left feeling utterly relaxed, what an amazing difference. Loved it!" If you've been loving classes with Daniel, this is the perfect opportunity for an extended practice and to experience the benefits of meditation, breathwork & relaxation. Whether you are experienced or new to breathwork and meditation, you are all welcome. "Hi, I'm Dan, meditation teacher and founder of Gen Zen Meditation, and I struggled with sleep and insomnia for years until meditation saved me, literally. I realised that stress is an underlying epidemic that is affecting the majority of people in one way or another, and the world need less stress right now! In 2025 I left my career of 20+ years to set up a teaching organisation to make meditation and breathwork accessible and affordable to help individuals realise their full potential. I'm certified in both meditation and breathwork." £15