Mum + Baby Yoga Doncaster South Yorkshire

Rebuild your core, release tension, and bond with your baby in a warm, welcoming space. Mum & Baby Yoga in Doncaster, South Yorkshire Welcoming you and your little one from 6 weeks post birth, up until they start crawling or actively moving around (depending on your birth recovery + medical clearance). Come as you are, no yoga experience needed! A Space to Move, Breathe, and Bond This 60-minute postnatal yoga class offers a gentle, supportive environment designed to help you reconnect with your body after birth while spending quality time with your little one. Together, we’ll focus on post-natal movement, gentle core and pelvic floor strengthening, and deep relaxation techniques to support your physical and emotional recovery. What to Expect From Our Mum & Baby Yoga Classes Postnatal-Focused Movement: Gentle sequences designed specifically to safely support your post-natal recovery, release neck and shoulder tension from feeding, and rebuild core stability. A Baby-Led Environment: Need to feed, soothe, change a nappy, or step away for a moment? Absolutely fine! This class is completely baby-led, whatever you and your baby need to do, you are in a safe and supportive space. A Welcoming South Yorkshire Community: Connect with other local mums going through the exact same stage of life. Come as you are, messy buns, crying babies, tiredness, and all! What to Bring for You & Baby • A yoga mat • Water bottle to keep hydrated • Comfortable clothing that allows for easy movement and feeding • A small blanket or muslin for your baby to lie on • A favorite toy or comfort item for baby • A blanket for yourself to stay cosy during relaxation (or extra cushioning for knees!) Important: Pre-Class Health & Intake Form To ensure your safety and tailor movements to your needs, please complete the brief online post-natal health intake form prior to attending your first class. I can't wait to meet you and your little one on the mat! In the meantime, feel free to reach out if you have any questions. I'm here to support you every step of the way. Warmly, Holly x