Yoga, Somatic Therapy and Hypnosis. THE DESCENT: REST, SURRENDER & RECEIVE

Join us for a chill session blending yoga, somatic therapy, and hypnosis to relax your body and mind! Yoga, Somatic Therapy and Hypnosis Join us for an in-person event that blends the best of yoga, somatic therapy, and hypnosis. It's a perfect chance to relax your body, tune into your feelings, and explore powerful tools for personal growth. Whether you're new or experienced, come curious and leave refreshed! 🌑 THE DESCENT: REST, SURRENDER & RECEIVE As the days grow shorter and nature begins to turn inward, what if you allowed yourself to do the same? This month, our Somatic Healing Event invites you into The Descent — a deeply restorative two-hour experience devoted to slowing down, softening and allowing yourself to receive. So many of us have learned to live in constant doing — pushing, achieving, caring, fixing and holding everything together. But the body also needs moments when nothing is required of it. We’ll begin with gentle yoga or somatic breathwork, using slow movement, grounding, rocking and breath to invite the nervous system out of urgency and into rest. Then, through hypnosis and therapeutic drumming, you’ll be guided on a symbolic descent away from the noise of the outside world and into a place of stillness — somewhere you can put down what you’ve been carrying and experience what it feels like to simply be held. We’ll finish together with a warming cacao ceremony and cake, creating space to integrate, connect and receive. 🌑 REST • SURRENDER • SOFTEN • RECEIVE You do not always need to push forward. Sometimes healing asks us to descend. To become quiet. To stop holding everything so tightly. And to discover that rest is not the opposite of growth — it is part of it. 🐺 7th November | 10am–12pm 📍 Whaley Thorns & Langwith Village Hall £10 per person Come down from the noise. Put down what you carry. Let yourself be held. 🌑🐺