Deep Relaxation Evening Sound Bath, Dunston

Take time out from the busyness of life, relax to the sounds of gongs and other instruments, and leave feeling calmer, lighter and refreshed Sound Bath – Monthly Event Sound baths can bring so many benefits! People often notice things like: better sleep, more energy, reduced stress and anxiety, a lift in mood, a greater sense of calm, and overall wellbeing. I’m running these sessions on the 3rd Tuesday of every month at Dunston village hall, from 6.30pm to 8.30pm. You’ll have a relaxing two hours to unwind and recharge, which includes: a sound bath, a crystal to take home, a hot drink and the opportunity for a good chat! Price: £22.50 per person Spaces are limited, so please contact me to book your place. Who knows… this could be your new favourite thing to do! What is a sound bath? A sound bath completely immerses—or “bathes”—you in sound. My sessions usually last about an hour. You can lie on a yoga or padded mat, or if that’s tricky, sit comfortably in a reclining chair. After a gentle, guided relaxation to settle in, I play a selection of instruments in a way that encourages the conscious mind to relax and the unconscious mind to take over. This is where deep relaxation happens and the parasympathetic nervous system is activated—the part of your body that boosts your immune system and natural self-healing. Every sound bath is unique. Some people drift off to sleep, some notice colours or visions, some feel physical sensations—it really depends on what your body and mind need in that moment. Afterwards, people often report feeling balanced, content, calmer, and more connected to themselves, with benefits that carry on into sleep, stress levels, and overall wellbeing. What to bring Warm socks and comfortable clothes A yoga or padded mat A pillow and at least one blanket An eye mask, if you find it helps you relax If you prefer not to lie down, a reclining chair is perfect—just let me know when booking so I can plan the room layout Is a sound bath suitable for everyone? Sound baths are not suitable in the following cases: Pregnancy (first 12 weeks) Deep vein thrombosis Sensitivity to sound (some forms of epilepsy—please check with me first) Pacemaker, defibrillator, stent, shunt, or any metallic implant (instruments should not be placed on or too near the affected area) If you have a medical condition or aren’t sure whether a sound bath is suitable, please contact me directly: 07500 137365 [email protected]