Navigating Menopause: Understanding, Managing and Living Well in Midlife

Navigate menopause with confidence. Join us for expert advice, honest conversation, drinks, cake, a goody bag & more. Join us this Menopause Awareness Month for an evening of honest conversation, expert advice, cake, drinks and a little time for you. In partnership with The Sheds Cafe, Enigma Healthcare is bringing together three fantastic voices for an evening designed to help women better understand menopause and perimenopause - and, importantly, feel more confident navigating it. Whether you're just starting to notice changes, are in the thick of menopause, supporting a friend or simply want to understand more, this evening is for you. What to expect We'll start the evening with drinks and a chance to relax, mingle and meet other women from the local community, before our panel discussion begins at 6.30pm. Our panel will explore the realities of menopause and perimenopause, including: • What actually happens during perimenopause and menopause • Common symptoms and why they can sometimes feel so difficult to navigate • Treatment options and what support is available • Managing day-to-day symptoms and changes • Looking after your physical and emotional wellbeing • How to keep doing the things you love through midlife • Confidence, identity and the changes that can come with this stage of life • When it's worth speaking to a healthcare professional and what support is available • What you can expect from a menopause-specific appointment with our specialists Following the panel, we'll open up the conversation to a Q&A, giving you the chance to ask our experts about symptoms, treatment options, concerns or anything else you've been wondering about. Meet the panel Dr Lesley Shannon GP specialising in menopause and women's health. Dr Lesley Shannon will share her clinical experience and expertise in supporting women through perimenopause and menopause, including symptoms, treatment options and accessing the right support. Dr Julia Dancy GP specialising in menopause and women's health. Dr Julia Dancy will bring her experience of helping women understand the changes they are experiencing and navigate the different options available to them. Amanda Alexander Life & Business Coach specialising in women in midlife. Amanda will bring a different perspective to the conversation, exploring the wider impact of midlife on confidence, identity, work, relationships and doing the things that matter to you. The panel will be hosted by Katie Biddiss, Clinic Director at Enigma Healthcare. A little something extra... Your £15 ticket includes: • A glass of prosecco on arrival • A choice of delicious cake • A goody bag filled with useful health, wellbeing and self-care treats • Entry into our raffle to win a beautiful bouquet from a local florist We're also bringing together a selection of brands and organisations to provide useful products, resources and information for attendees. Supporting our local community We're delighted to be working with The Sheds Cafe to bring this event to Bunbury. Your £15 ticket helps cover the cost of the venue, drinks and refreshments, with all profits from the event being donated to The Hospice of the Good Shepherd, Enigma Healthcare's charity partner. So by joining us, you'll be enjoying an evening focused on your own health and wellbeing while also helping to support an important local charity.