AFTER DARK RELAXATION - An immersive sound bath / Soper Hall

A midweek 'After Dark' sound bath created for deep rest & switch off. An intimate 90 minute immersive sound experience. Limited spaces After a busy week, you may just need a few hours to yourself where nothing is required of you Join this intimate session, designed to help you step away from the noise, quieten the mind and simply lie down, switch off and allow your body to rest Evenings are the perfect time to release the weight of the day, slip into a deeper state of relaxation while preparing the body for a great night’s sleep Expect warm energy, a welcoming environment and a calm, restorative sound bath Well end the evening gently with a warming herbal tea and dark choclate to give you that little extra time to ground before heading home. We will also be joined by 8 Flames who will have a varied collection of incense and crystals for sale Following such lovely feedback from the September's session, Im really looking forward to welcoming you back. Please book early :- Spaces are limited due to the session being held in the smaller hall Sound baths and healing aspects- Sound healing is an ancient, therapeutic modality which can bring deeper states of relaxation, relieve stress and anxiety, improve focus and clarity, improve sleep patterns, heal and alter states of consciousness to name but a few. With the use of sound vibrations we can improve the function of our nervous system. As the body relaxes so to will our muscles and nervous system, regulating deeper breathing, slowing our heart rate and calming the mind. At this point the relaxation and restorative healing processes can begin. It is well documented that people may be feeling tired, unbalanced or just having the need a switch off from their daily routines. In our current climate with so many of us having such busy schedules there’s never been a better time to experience the benefits of restorative sound healing and sound baths. What to do- Bring a blanket to get comfy, a pillow, an eye cover, a mat and water to relax while the deep healing vibrations and meditation leave you energised and refreshed for the days ahead. (There is a limited availabilty of mats on arrival so ple`ase bring your own if possible). What to expect- *Gongs *Drums *Crystal singing bowls *Koshi chimes *Tibetan singing bowls *Chimes *Tuning forks *Bio tuning methods PLEASE CHECK BEFORE BOOKING Sound baths are suitable for most any person, however there are some situations where extra care may be needed. Please contact me before booking if you: • experience epilepsy or seizures • are pregnant, particularly during the first trimester • have a pacemaker or implanted medical device • experience tinnitus or sensitivity to sound • have a health condition that may be affected by strong sound, vibration or sensory input • are currently experiencing significant mental health difficulties or PTSD and are unsure whether the session will feel suitable for you • CONCESSION SPACES A small number of 50% reduced-price places may be available for those experiencing genuine financial difficulty. They are available subject to availability. Please contact me directly if you would like to enquire. Unfortunately, late arrivals cannot be admitted once the session has started as it is very disruptive to group practice. Refunds cannot be given for last minute, missed sessions or late arrival. PERSONAL RESPONSIBILITY By booking a place, you confirm that you are responsible for deciding whether the session is suitable for you and for informing Etheric Sound of any relevant health concerns before attending. Where appropriate, please seek advice from your healthcare professional before taking part. Arrival - 18.45 (doors open 18.45) Soundbath duration - 19.00 - 20.30 Leaving - 20.30 - 20.45 pm For more info- www.ethericsound.com