Founder Cowork Club: Focus and Flow with Jay Shah

Facilitated Coworking Day at The Sanctuary &Soul Are you a purpose-driven founder or independent practitioner looking to get deep work done alongside other founders? Join our free Founder Co-work Club for a day of deep work in good company. What to expect You'll discover how to get maximum focus and clarity through a mix of short science-backed priming activities, followed by silent working focus blocks. Your special guest facilitator is Jay Shah, a nervous system coach who built his career as a management consultant at Bain & Company while training as a breathwork and meditation instructor, so expect practical breath work exercises to prime you for focus and flow. You'll connect with like-minded founders through facilitated exercises aimed at sparking curiosity and connection. During lunch, you are welcome to connect with fellow founders at Palm Greens Cafe or head to the in-house sauna and plunge. At the end of three deep focus blocks we'll celebrate our collective success. After 4:30pm the choice is yours: stay in focus, or give your brain a break and connect with the community. The facilitated coworking day is free. Upgrades to access the sauna and cold plunge are available for £12 each on the day. Agenda 9am: Arrivals 10:00am: Opening circle 10:30am-12pm: Focus Block 1 BREAK 12:10-1:30pm: Focus Block 2 1:30-3pm: Lunch break (optional sauna and ice plunge) 3pm-4:30pm Focus Block 3 CLOSING 5pm: Continue working or meet with the community FAQ Who should come? Our community is united by creating purpose-driven companies and organisations that are good for people and the planet. You'll find founders of both for and non profits working across health, education, climate, wellness, AI for good and more. Join us! Who are you? Hello! I'm Louise, executive coach and founder of Nervous System Leadership™️. I help purpose driven founders become high impact leaders. More: http://www.louisedoherty.com Who’s hosting this session? Jay is a nervous system coach that built his career as a management consultant at Bain & Company while training as a breathwork and meditation instructor. He is the creator of the Ollinova Method, a framework that's helps purpose-driven professionals regulate their nervous system, break their limiting beliefs, and rebuild success on their own terms. Jay hosts events and workshops combining breathwork, reflection and cacao to create calm, clarity and connection for Londoners. https://www.instagram.com/jayanddisha/ How often do you run this? The community meets every Thursday at The Sanctuary &Soul just off Brick Lane. Some sessions are facilitated and others are community-led. The focus is always on deep work in great company. How can I follow future events? Subscribe to the calendar: https://luma.com/foundercoworkclub Follow on Instagram: https://www.instagram.com/foundercoworkclub How much is it? Free, with optional sauna and cold plunge for £12. You can do this at anytime of the day to boost your focus. Can I arrive earlier or later? Yes. The coworking space is open from 7am and closes around 10pm. Palm Greens Cafe is open from 8am. Can I take calls? You can take calls in the Palm Greens Cafe next door, but not in the space where we'll do deep work. Something else? Email [email protected]