Authentic Relating: 5 Principles for Healthy Relating

Learn 5 Authentic Relating practices, to support you to feel alive and safe in your relationships. About This Session This session will equip you with basic AR practices which act as the foundation of healthy relating, and support you to experience profound connection, intimacy and trust with anyone you want, anytime and anywhere. This tool allows you to feel seen, heard, and accepted for who you are without asking you to self-abandon or over perform to maintain them. As a practice, you will learn how to make your implicit assumptions and desires explicit, and your unconscious behaviours more conscious. This is for you, if: - You want to be able to take the mask off, and show up raw, real and natural in your relationships - You want to feel more alive in your connections, and sometimes find yourself in surface level chat - You've ever found yourself on the precipice of sharing something important, but swallowed it down instead - You want to be able to say the hard things, without wanting to run, or feel the fear of abandonment - You want to lead a more psychologically safe team, and create a space where they can be more honest - You want to feel more safe with intimacy This will be an embodied and experiential learning experience. A deep dive immersion training that will leave you enlivened and deeply connected to yourself and others. 📸 Event Photography: We may take photos or short videos during the event to celebrate our community and for promotional use. We’ll aim to give notice beforehand. If you’d rather not appear in any content, please feel free to let the photographer or content creator know directly. Refund and Cancellation Policy • Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information. • No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event. • Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase. About The Hearth The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events. More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.