Breathe To Heal

An intimate guided conscious connected breathwork experience. Allowing you to connect with your body and release what no longer serves you. Take this time for yourself to join me on a breathwork journey designed to help you release, reflect and deeply relax. In this intimate session of just 8 people through conscious connected breathing you will calm your nervous system, gently let go of stress, tension and stagnant energy. Creating space for clarity, a sense of calm and renewal. A time to reconnect with yourself and leave feeling lighter and more grounded. In this 2 hour session you will Set an intention and ground into the moment Be fully guided through the breathwork in a safe space Breathe to a beautiful playlist Journal your experience And finally rest and close the space with a gentle meditation. Please consult your GP if you have any of the following Cardiovascular issues Untreated high blood pressure Detached Retina or glaucoma Eplepsy, seizures or a history of strolkes Severe astma Pregnancy Schizophrenia, Bipolar or a history of pychosis