The Winter Reset: Yoga, Intention Setting, and Cacao Ceremony

Winter Reset is an invitation to release with gentle yoga, meditation and breathwork, and renew with Intention setting and Cacao Ceremony. The Winter Reset As we transition into a new season, join us for a nourishing afternoon designed to help you slow down, reconnect, and create space for what matters most. This workshop offers a supportive space to embrace the transition into winter with intention and ease. What to expect: * Gentle yoga,breathwork, and guided meditation to calm the nervous system * Guided journaling for reflection and self-discovery * Cacao Ceremony and intention setting to connect with your heart and your dreams and goals for the months ahead * Practical wellbeing tools to support seasonal transition * A chance to pause, reset, and reconnect with yourself and with your community * Leave feeling grounded, refreshed, and inspired with greater clarity and direction Hosted by Mary Sheppard, Yoga Teacher, Reiki Healer & Trauma Release Practioner Valerie Loose – Psychologist, Yoga Teacher & Wellness Consultant