Conscious Connected Breathwork & Bodywork (2 facilitators)

A breathwork circle where real transformation happens because people feel safe enough to be human Breathwork and somatic bodywork with two facilitators, in an intimate group setting. Attila and Sabine, also known as Couple of Breaths. The two opposites with unique synergy. The Yin and Yang and your breathwork facilitators. OUR APPROACH At Couple of Breaths, our work is rooted in the simple belief that real transformation happens when people feel safe enough to be human. We don’t arrive with answers to give or identities to uphold. We arrive as facilitators who have done (and continue to do) the work ourselves. Our circles are spaces where people are invited out of their heads and into the lived intelligence of their bodies, where insight becomes felt experience rather than something to understand or perform. We work slowly, attentively and relationally. We don’t push catharsis or hide behind spiritual language. We stay close to the body, to sensation, nervous system cues and what is actually unfolding in real time. There is no fixing here and no pressure to reach peak states, only space to meet what is real, together. THE EXPERIENCE At the core of our work is Conscious Connected breathwork, woven together with hands-on bodywork and carefully curated music to support the depth and flow of the container. We begin with arrival and opening, creating space to land, ground, and orient to what’s ahead. From there, we move into simple connection practices that support both individual awareness and the sense of the group, allowing the space to take shape together. The session then deepens into the breathwork and bodywork journey, where you’re guided throughout while also supported within your own process. We close with plenty of time to land, integrate, and, if you feel to, share! HANDS-ON SUPPORT Unlike breathwork that remains purely verbal or technique-based, our practice integrates hands-on bodywork, offered with clear consent and attunement. Touch is used as a supportive anchor, helping the body soften, regulate, and receive the breath more fully. This allows energy, emotion, and stored tension to move safely and organically. Our approach stays close to the body. 1:1 support is available throughout the session, so participants are not left to navigate the experience alone, but are instead met and supported as needed. WHO IS THIS FOR? This offering is for those seeking a deeper, more somatic breathwork experience that honours the intelligence of the body, the importance of safety, and the transformative power of conscious breathing in a shared space. Contraindications of breathwork: • Epilepsy and seizures of any kind • Glaucoma • Detached retina • Pregnancy in the first trimester • History of psychosis • A diagnosis of bipolar disorder, schizophrenia or other psychotic disorders If you suffer from any of the following*: • High blood pressure, cardiovascular disease (angina, previous heart attack or stroke), diagnosis of aneurysm in the brain or abdomen, had recent surgery or suffering with severe respiratory issues (asthma). *We recommend to consult with your primary care physician before beginning your breathwork practice, if you suffer from any of the above conditions or if you are uncertain of its suitability for you. Please let us know if any of these apply to you in advance so we can best assist you. Got questions? Reach out: 📩 [email protected] 📸 @coupleofbreaths Waiver By registering for this class and attending this session I accept the following waiver: I affirm that I am physically fit and mentally capable of performing the activity I choose to participate in. I acknowledge that Breathwork is not a substitute replacement for medical or psychological attention, examination, diagnosis or treatment. I certify that I have sought guidance from a healthcare professional concerning any physical, mental, or emotional conditions that may impact my judgment or affect my well-being during or after a breathwork session. I understand and am aware of all the risks that are involved with breathwork and that I am voluntarily participating in these activities.I expressly assume and accept all the risks. I hereby affirm that I have read, understood and agreed with the terms and conditions of this disclaimer and I certify that I am responsible for my own health, mental well-being, decisions and actions as a result of the session and the process.