Lily Silverton x Wilder Botanics Present: Your Festive Burnout Reset

Join us for an evening exploring the connection between mind immunity, the nervous system and our everyday environment. Come winter we look after our bodies... vitamins, early nights, an extra layer. But your mind has an immune system too, and the run-up to Christmas is when it takes the biggest hit. Diaries fill up, the end-of-year sprint kicks in and we end up feeling like we're running on empty before the festivities have even begun. Join mindset speaker and writer Lily Silverton and Rachel Landon of Wilder Botanics for an evening that builds your resilience before the season gets going. Lily will unpack the strong parallels between physical and mental immunity and give you the tools to better protect your system through the demands of life. Rachel will then lead you through a hands-on sensory session using essential oils to create your own personalised room spray – designed to purify the atmosphere, support a calmer environment, and help you feel more grounded when life gets busy. We’ll explore how stress and the body’s stress response can influence the immune system, and how scent and the natural constituents within these herbal extracts can become a simple ritual for creating moments of pause, presence and reset. You’ll leave with your own bespoke blend something to reach for when you want to create a sense of calm and steadiness in your space, whilst naturally refreshing and purifying.