Candlelight Autumn Sound Bath A cosy afternoon of deep relaxation, stillnes

As the season turns and the days begin to slow down, take an hour to pause, breathe and reconnect with yourself. Step into a warm, candlelit space and let the soothing sounds of crystal singing bowls, Tibetan bowls, chimes and rainstick gently guide you into a state of deep relaxation. ✨ What to expect: A calming guided arrival to help you leave the outside world behind A peaceful candlelit atmosphere inspired by the beauty of autumn A deeply relaxing Sound Bath using a range of therapeutic instruments A gentle moment of reflection and intention-setting Time to simply rest, breathe and be No experience is needed. Just bring yourself, get comfortable and allow the sounds to do the rest. 🍁 A little pause for you this autumn. Come and slow down, soften, and make space for stillness. Saturday 17 October | 3–4pm Didsbury Parsonage Trust Limited spaces available. What do we provide? 🍂Blankets 🍂Yoga mat 🍂 Cushions 🍂Eyes mask 💖What to bring? 🍁Water 🍁If you want your blanket or mat or cushion. 🙅‍♀️Contraindications: Sound baths are usually favorable for most people but there may be some exceptions such as the following: - 📚It is okay for adults and young people, but not for small children. 📚If you don't like high-pitched sounds 📚 If you're not sure if this is right for you 📚If you have a high degree of tinnitus or sensitivity to loud sounds 📚 If you have any medical devices that can be disruptive to these sounds 📚 If you have sound-sensitive epilepsy 📚 If you are in the first trimester of pregnancy 📚If you are pregnant and your doctor has advised against it. 💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.