Yoga and Japanese Bowl Sound Bath

Unwind with relaxing yoga moves followed by a soothing sound bath to melt your stress away. Yoga & Japanese Sound Bath - Relax, Restore & Reconnect Ready to slow down, breathe deeply and give yourself some much-needed you time? Join us for a joyful and nourishing Yoga & Japanese Sound Bath Experience — an opportunity to gently move, deeply relax and reconnect with yourself. We’ll begin with gentle, accessible yoga stretches to release tension from the body and create space to breathe. You’ll then be invited to settle in and enjoy the beautiful, soothing vibrations of centuries-old Japanese sound bowls, allowing the sounds to wash over you and create a deeply calming atmosphere. Whether you’re completely new to yoga and sound baths or already have a regular practice, all levels are warmly welcome. What to Expect • Gentle yoga movement and stretching • Relaxation and mindful breathing • A peaceful Japanese sound bath experience • Beautiful, resonant sounds and vibrations • Time to switch off, unwind and simply be • A welcoming, relaxed atmosphere with no experience necessary Come as you are — there’s no pressure to stretch further, do anything perfectly or have any previous yoga experience. This is your time to pause, breathe and enjoy. What to Bring Please wear comfortable clothing and bring: • Your favourite yoga mat and blanket, if you prefer your own • A water bottle • Any cushions, props or supports you may need to feel comfortable Yoga mats and blankets will also be provided during the session, so you don’t need to worry if you don't have your own. Parking Free Sunday parking is available at the nearby M&S car park. Come and Take a Moment for You Leave the busy week behind and give yourself permission to slow down. Expect gentle movement, beautiful sounds, deep relaxation and a little space to simply breathe, reset and recharge. We’d love to welcome you.