Self Care Mini Yoga Retreat November 26

Join us for a relaxing evening of yoga, meditation, and self-care activities at our Self Care Mini Yoga Retreat! Join me for an evening of pure bliss and relaxation. You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks. Indulge in some gorgeous organic skincare with a guided facial. We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face. We will practice pranayama - feeling the benefits of breath to our body and energy systems. • Calms the nervous system – activates the parasympathetic “rest and digest” response, easing stress and anxiety. • Supports emotional regulation – helps release tension and cultivates a sense of inner steadiness. Take deep stretches & practice floor based relaxing restorative yoga. Finishing with the zen and bliss of Yoga Nidra & Extended Savasana. Melt into your weekend pampered, connected and relaxed. A welcoming, warm & friendly gathering suitable for all. Limited places £20 exchange or grab your early bird ticket for just £17! Love & Light Teresa x