Wheel of the Year: Yoga Flow

Try an experimental yoga flow class that combines seasonal adaptation and reading with movement to bring light to the darkening & dark days. Yoga instructor and artist Polly Anna Steiner will guide us through a yoga flow in response to the seasonal changes and themes in the Witches and Healers exhibition. Mats, blocks and blankets will be supplied but feel free to bring your own too. ‘Flow continuously through a creative sequence to find a powerful connection between body and mind.' • We begin with guided meditation to find a sense of grounding, followed by gentle movements to awaken the body, and then flowing into more dynamic movement patterns led by the breath. • Repeating the sequence a few times over to allow for a moving meditation to unfold. Finding our strength, flexibility and balance through both the physical and energetic body. • We close with guided relaxation to gather and digest the benefits of the practice.