Club Forma || Booty Camp

Booty camp is a full session dedicated to growing those glutes, push PBs, try new things and geet yourself on track to building that shelf Come along and learn everything you need to know to get yourself on track to building that shelf 🍑 Whether you're looking to try out some new things or get serious about the glute growth you've been working hard for, booty camp will give you the tools and knowledge you need. Whilst having a good laugh and meeting so great people while your at it. Based at: AND Studio on Gosforth High Street What you’ll learn: 🔸 Effective Glute Exercises Master the best exercises for growing your glutes, including hip thrusts, RDLs, split squats, cable work and more. These are all the moves I use myself and with my coaching clients to see consistent results. 🔸 Form and Technique Learn how to perform each exercise with perfect form to maximize muscle engagement and avoid injury. 🔸 Progressive Overload for Glute Growth I’ll teach you how to progressively overload your glutes over time, so you can continue building strength and size without hitting a plateau. 🔸 How to Build an Effective Glute-Focused Program I’ll walk you through how to create a program that fits your lifestyle, your goals, and your fitness level—so you can keep seeing results in the gym. Who is this for? This workshop is perfect for anyone, no matter current fitness level, who want to build their glutes and boost their confidence. If you’re unsure you're doing the right things or don't know where to begin with your workouts and want something more tailored to real, lasting results, this workshop is for YOU! What you’ll get: A full breakdown of my favourite glute-building exercises A practical workout plan that you can start using immediately Tips on progressing safely and effectively for long-term gains Opportunity to ask any questions you have Life time access to our supportive community Spots are limited, so don’t wait to sign up!